Having perfectly white teeth without cavities and plaque is every person desire. Did you know that Tibetan monks have perfect teeth without cavities, even at any age? Their secret for this appearance lies in a traditional natural recipe, which can do wonders for your dental health.

Traditional Homemade Tibetan Recipe for Ideal Oral Health

This is a potent natural teeth home remedy which will help you to remove bad breath, tooth decay, plaque thereby acquiring stronger teeth with radiant white smile.

You can prepare just by following these instructions:


– Start with mixing 1 tablespoon of pink Himalayan salt Kosher salt with a half a glass of cold water. The water needs to be previously boiled.

– Then, begin stirring the mixture very hard for 1 minute.

– Next, remove the foam from the surface of the mixture.

– Now, the mixture is ready for use, just apply it onto your toothbrush and wash your teeth as usual. Replace your standard toothpaste with this home remedy.

– Finally, rinse your teeth with the water from the same glass of the preparation.

Thanks to the use of this amazingly strong dental treatment, your teeth will get substantially whiter and stronger free of cavities. The slots between them will look pinker. The use of the salty paste will kill all the bacteria and toxins inside the oral cavities.

Do not get alarmed if you experience certain sensitivity in dental plaque at the beginning of treatment. This discomfort occurs initially in the treatment and then stops.

Foods That Can Whiten Your Teeth

There are foods which if consumed on regular basis can whiten your teeth.

  1. Black tea and Green tea

Both of these two infusions perfectly attribute the powerful teeth homemade remedy. Each one of these teas contains antioxidants – flavonoids, which aid in destroying all kinds of bacteria in the mouth, hence restoring the whiteness and the freshness of the teeth.

  1. Strawberries and raspberries

These fruits have in their content xylitol which has the ability to prevent cavities, and kill any harmful bacteria in the mouth.

  1. Cheese

The consumption of cheese neutralizes the pH level in the mouth thereby preventing any oral issue related to the presence of acids.

  1. Mushrooms

Consuming mushrooms will aid you to successfully fight off gingivitis, which is a condition that inflames the gums and even produces bleeding in them.

  1. Broccoli

This vegetable is loaded with iron, which strengthens our dental plaque, and as well as prevents any type of oral issue.

  1. Sesame Seeds

In order to eliminate stains and plaque from your teeth chew some sesame seeds.

Note for acquiring that ideal smile filled with perfect teeth, you need to avoid the consumption of sweets, coffee and soft drinks, and naturally smoking cigarettes as well.



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